Is Physiotherapy Painful?
Pain gives knowledge about abnormal functioning within a body. There are two types of pain, bad pain & good pain. A journey from normal to abnormal consist of bad pain. Hence, going back may produce some discomfort or pain which is nothing but good pain.
But our ultimate aim is to provide you with painless movement and treat the root cause.
Can I do Exercises Myself?
Yes, you can, but how much resistance will weak muscles offer; how much effectively one can isolate the body part or other tricky movements.
Physiotherapist help in assisting the desired movement and resisting the tricky. And, plan customized exercises according to the need of the body. Hence, practice initially under supervision for the speedy recovery. Later, same exercises can be performed at home with follow up after given duration to check the efficacy of exercises.